Monthly Archives May 2013

Staying healthy and well this winter

Posted by Strive on May 28, 2013  /   Posted in Personal Training, Strive

Take proactive action to ensure you stay healthy and well this winter.

At bootcamp on Saturday we discussed things we can do to prevent getting sick. I brought this up because a lot of my clients are working hard towards health and fitness goals, and the last thing any of us want, is for them to get sick and have to take time off from training. Some of the ideas that my group came up with include:

  • Take multivitamins and Olive Leaf Extract
  • Get the flu vaccination
  • Wash your hands regularly
  • Rug up and stay warm
  • Drink lots of water
  • Get 7-8 hours sleep
  • Exercise regularly
  • Have lots of fruit and veges

I came across a good article today that has 10 easy tips for staying healthy this winter –¬†http://www.cenovis.com.au/guide/10-tips-for-staying-healthy-this-winter/

Don’t wait until you are sick to start doing these things. As they say prevention is better than cure! Stay healthy and well this winter :-)

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